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Olá. iniciando aqui!!! ^^
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127.9 lb
Lost so far: 0 lb.
Still to go: 8.8 lb.
Diet followed N/A.
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Diet Calendar Entries for 03 May 2016:
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1411 kcal
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Fat: 39.31g | Prot: 60.25g | Carb: 210.36g.
Breakfast: Açúcar, Nescafé Café Solúvel Granulado Matinal, Italac Leite Integral, Nestlé Requeijão Light, Adria Torrada Integral. Lunch: Banana Prata, Brócolis Cozidos (de Brócolis Congelados, Cozinhado sem Gordura Adicionada), Repolho Verde, Raiola Azeitonas Pretas Azapa, Arroz à Grega. Dinner: Mandioca Frita, Sadia Filezinho de Frango, Farinha de Mandioca, Arroz Branco (Cozido). Snacks/Other: Acqua Panna Água Mineral sem Gás, Banana Prata, Danone Iogurte de Morango. more...
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1596 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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