Weigh In record (no journal entry) for 03 May 2016
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232.4 lb
Lost so far: 41.6 lb.
Still to go: 27.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 May 2016:
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1721 kcal
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Fat: 71.40g | Prot: 137.35g | Carb: 138.20g.
Breakfast: Egg, Egg Beaters Egg Beaters - Original, Jennie-O Original Extra Lean Turkey Ham, Sargento Ultra Thin Pepper Jack Cheese, Oscar Mayer Turkey Bacon (15g). Lunch: Healthy Choice Cafe Steamers Asian Inspired Sweet Sesame Chicken. Dinner: Macaroni or Noodles with Cheese, Corn On The Cob with Butter, Smart Chicken Boneless Skinless Chicken Breast Fillets, Kraft Tuscan House Italian Dressing & Marinade, Sweet Baby Ray's Original Barbecue Sauce. Snacks/Other: Blue Diamond Smokehouse Almonds. more...
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3774 kcal
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Activities & Exercise:
P90X Plyometrics - 58 minutes, walking - 2 hours, Resting - 13 hours and 2 minutes, Sleeping - 8 hours. more...
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losing 1.9 lb a week
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