Weigh In record (no journal entry) for 03 May 2016
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345.6 lb
Lost so far: 52.4 lb.
Still to go: 45.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 May 2016:
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2154 kcal
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Fat: 93.80g | Prot: 124.01g | Carb: 201.66g.
Breakfast: John Mccann's Steel Cut Irish Oatmeal, Coffee (Brewed From Grounds), Silk Hazelnut Soymilk Creamer. Lunch: Cantaloupe Melons, Stouffer's Signature Classics Stuffed Peppers. Dinner: Kroger Ground Turkey Fresh 85/15, Happy Farms Shredded Colby Jack Cheese, Breakstone's All Natural Sour Cream, Guerrero Flour Tortillas (Fajita Size). Snacks/Other: Bell Plantation PB2 Powdered Peanut Butter, Six Star Pro Nutrition Professional Strength Whey Protein Elite Series - Triple Chocolate, Happy Farms String Mozzarella Cheese, dannon dannon oikos triple zero yougurt. more...
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losing 0.4 lb a week
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