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My hubby turned 45 yesterday, I'm trailing behind turning 37 in August and I'm really feeling unhappy with my body and general wellbeing. I want to quit sugar but I've got no one to do it with me. The guy next to me at work eats TONNES a day and I've woken up today and I have a sugar hangover that makes me feel anxious, depressed and as though I haven't been to sleep yet.
I was listening to a variety of coaches yesterday, looking for motivation, and the main theme that stuck was successful people achieved their goals through perseverance and wndurance. I feel like staying this way is so much more uncomfortable than exercising or changing my eating habits. I want to see success in my health and I don't want sugar hangovers anymore.
Diet Calendar Entry for 03 May 2016:
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1818 kcal
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Fat: 74.68g | Prot: 41.04g | Carb: 250.83g.
Breakfast: Continental Mild Mince Curry, Vetkoek. Lunch: Cheesecake with Fruit. Snacks/Other: Shortcake Biscuit. more...
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