Weigh In record (no journal entry) for 03 May 2016
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174.2 lb
Lost so far: 18.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 May 2016:
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1695 kcal
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Fat: 67.32g | Prot: 54.51g | Carb: 223.39g.
Breakfast: Butter, McDonald's Biscuit (Regular), Bacon. Lunch: Chick-fil-A Spicy Chicken Sandwich, Krusteaz Oat Bran Muffin. Dinner: Panera Bread Baked Potato Soup (Cup), SuperPretzel Soft Pretzels (with Salt). Snacks/Other: Coca-Cola Coca-Cola Classic. more...
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losing 9.8 lb a week
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