Weigh In record (no journal entry) for 03 May 2016
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232.6 lb
Lost so far: 0 lb.
Still to go: 102.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 May 2016:
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1517 kcal
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Fat: 58.44g | Prot: 107.55g | Carb: 152.68g.
Breakfast: Raley's Flour Tortillas, Hormel Black Label Bacon Thick Slices. Lunch: Medifast Dutch Chocolate Shake, Baby Spinach, Garlic, Annie's Naturals Organic Balsamic Vinaigrette. Dinner: Swiss Dairy Reduced Fat Milk 2%, Lawry's Brown Gravy Mix, Mashed Potatoes (Whole Milk and Butter Added), Country Crock Spreadable Regular Soft Margarine, Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned), Pork Loin (Tenderloin, Lean Only). Snacks/Other: Oats, Sugar, Raisins and Coconut Granola Bar, Medifast Dutch Chocolate Shake. more...
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losing 3.6 lb a week
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