fatnomo's Journal, 03 May 2016

261.2 lb Lost so far: 0 lb.    Still to go: 46.2 lb.    Diet followed reasonably well.

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2257 kcal

Fat: 113.27g | Prot: 120.03g | Carb: 199.94g.   Breakfast: Glucerna Homemade Vanilla Shake, Hard-Boiled Egg. Lunch: Uncle Ben's Ready Whole Grain Medley - Quinoa & Brown Rice, Cooked Green Cabbage (Fat Added in Cooking), Pork Loin (Tenderloin, Lean Only). Dinner: Chicken Wing Meat and Skin (Broilers or Fryers, Flour, Fried, Cooked), Cooked Green Cabbage (Fat Added in Cooking), Cooked Spinach (from Fresh). Snacks/Other: Simply 7 Quinoa Chips Barbeque, Hershey's Milk Chocolate Nuggets with Toffee & Almonds, Hershey's Milk Chocolate Nuggets with Toffee & Almonds, Pirate's Booty Baked Rice and Corn Puffs - Aged White Cheddar, Dannon Oikos Triple Zero - Mixed Berry, Strawberries, Blackberries, Kirkland Signature Cashews. more...

3077 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...