geomuse's Journal, 03 May 2016

161.4 lb Lost so far: 9.6 lb.    Still to go: 6.4 lb.    Diet followed reasonably well.

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1467 kcal

Fat: 32.39g | Prot: 14.29g | Carb: 202.95g.   Breakfast: Nabisco Belvita Chocolate Breakfast Biscuits, Whole Foods Market D'Anjou Pears. Lunch: Bananas. Dinner: Blue Apron Roast Pork w/ Spinach and Mashed Potatoes. Snacks/Other: M&M's Pretzel M&M's. more...

2060 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 50 minutes, Sleeping - 7 hours, Resting - 15 hours and 36 minutes, Walking (exercise) - 3.5/mph - 34 minutes. more...