buckmccalla's Journal, 03 May 2016

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Weigh In record (no journal entry) for 03 May 2016

200.0 lb Lost so far: 50.0 lb. Still to go: 20.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 03 May 2016:

1896 kcal

Fat: 70.00g | Prot: 97.00g | Carb: 223.00g. Lunch: Nathan's Famous Skinless Beef Franks, Hanover Baked Beans. Dinner: Kraft Singles Select American Cheese Slices, Great Value Jumbo Hamburger Buns, Sizzler Steak (6 oz). more...

4591 kcal

Activities & Exercise: Watching TV/Computer - 5 hours, Painting - 5 hours, Resting - 6 hours, Sleeping - 8 hours. more...

losing 4.2 lb a week

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buckmccalla's Journal, 03 May 2016

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