MHG1's Journal, 03 May 2016

235.0 lb Lost so far: 25.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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1617 kcal

Fat: 56.16g | Prot: 75.07g | Carb: 127.60g.   Breakfast: Coffee with Milk and Sugar. Lunch: Cheese Pizza. Dinner: KFC Original Recipe Chicken Leg. Snacks/Other: Coors Light Beer (Bottle), Metamucil Orange Smooth Multihealth Fiber, Snack Cracker. more...

3065 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Sleeping - 8 hours, Standing - 30 minutes, Walking (moderate) - 3/mph - 10 minutes, Resting - 7 hours and 50 minutes, Sitting - 7 hours. more...