Weigh In record (no journal entry) for 03 May 2016
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177.8 lb
Lost so far: 0 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 May 2016:
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956 kcal
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Fat: 39.90g | Prot: 76.02g | Carb: 72.44g.
Lunch: Hellmann's Light Mayonnaise, John West Tuna Chunks in Spring Water (65g). Dinner: Marks & Spencer Gastropub Rich Steak Lasagne. Snacks/Other: Muller Vanilla Custard Rice. more...
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gaining 0.9 lb a week
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