Weigh In record (no journal entry) for 02 May 2016
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125.0 lb
Lost so far: 13.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 May 2016:
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1233 kcal
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Fat: 42.52g | Prot: 100.29g | Carb: 122.46g.
Breakfast: Calavo Avocado, Sargento Reduced Fat Sharp Cheddar Shredded Cheese, Publix Onions, Jason's Deli Cherry Tomatoes, Publix Medium Eggs. Lunch: Cherry Tomatoes, Flaxseed Seeds, Fresh & Easy Wild Rocket Salad, Giant Eagle Lowfat 1% Cottage Cheese, Falafel King Falafel Balls. Dinner: Parmesan Cheese (Grated), Carrots, Red Tomatoes (In Tomato Juice, Canned), Albertsons Canned Dark Red Kidney Beans, Red Tomatoes (In Tomato Juice, Canned), Onions. Snacks/Other: Natural Grocers Organic Raw Pumpkin Seeds, Banana, Swanson Whey Protein Powder. more...
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losing 0.1 lb a week
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