Weigh In record (no journal entry) for 02 May 2016
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177.0 lb
Lost so far: 12.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 May 2016:
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1064 kcal
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Fat: 36.75g | Prot: 42.25g | Carb: 139.26g.
Lunch: Watermelon, Watermelon, Laughing Cow Creamy Spicy Pepper Jack, Rich & Crisp Crackers. Dinner: Dijon Mustard, Mayfield Banana Pops, Bland Farms Vidalia Sweet Onion, Jake & Amos Sweet & Hot Pepper Relish, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Kraft Velveeta Cheese Slices, Great Value Shredded Seasoned Potatoes Hash Brown Patties, Heinz Tomato Ketchup, Nature's Own Whitewheat Hamburger Buns. Snacks/Other: Dutch Valley Crystalized ginger. more...
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2542 kcal
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Activities & Exercise:
Grocery Shopping - 1 hour, Driving - 40 minutes, Reading - 1 hour, Watching TV/Computer - 3 hours and 30 minutes, Resting - 10 hours and 20 minutes, Sleeping - 7 hours and 30 minutes. more...
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losing 0.7 lb a week
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