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Started cruise control diet on 29 April...three days ago.
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178.5 lb
Lost so far: 6.5 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 May 2016:
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454 kcal
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Fat: 28.46g | Prot: 15.64g | Carb: 36.18g.
Breakfast: Great Value Mixed Nuts, Fried Egg, Bananas, Great Value Half & Half, Great Value Half & Half. more...
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losing 0.1 lb a week
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olysherry 's weight history
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