melliha's Journal, 09 October 2011

214.0 lb Lost so far: 2.0 lb.    Still to go: 84.0 lb.    Diet followed reasonably well.

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1411 kcal

Fat: 59.18g | Prot: 38.75g | Carb: 190.51g.   Breakfast: Coffee with Cream and Sugar, Bananas, Nectarines. Lunch: Coffee, Bananas. Dinner: Green Peas, Deep Fried Potato French Fries (from Frozen), Fresh Pork Sausage. Snacks/Other: cupcake sponge. more...

2798 kcal

Activities & Exercise: Dance (fast step, aerobic) - 30 minutes, Running (jogging) - 5/mph - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...