josieolson's Journal, 02 May 2016

182.0 lb Lost so far: 5.0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

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1086 kcal

Fat: 49.73g | Prot: 111.46g | Carb: 54.43g.   Breakfast: Ideal Protein Apple Oatmeal. Lunch: Applebee's Oriental Chicken Salad (Half). Dinner: Grape Tomatoes, Trader Joe's English Cucumber, Costco Rotisserie Chicken. Snacks/Other: Sabra Roasted Red Pepper Hummus, Celery, Premier Nutrition High Protein Shake - Chocolate, Ideal Protein Chocolate Soy Puffs. more...

2297 kcal

Activities & Exercise: Circuit Training - 30 minutes, Resting - 23 hours and 30 minutes. more...