Weigh In record (no journal entry) for 30 April 2016
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199.4 lb
Lost so far: 0 lb.
Still to go: 64.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2016:
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853 kcal
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Fat: 33.13g | Prot: 46.28g | Carb: 93.91g.
Breakfast: Strawberries. Lunch: Newman's Own Ranch Dressing (Pouch), McDonald's Bacon Ranch Salad with Grilled Chicken. Dinner: Marinos Chocolate Italian Ice, Cracker Barrel Old Country Store Biscuit, America's Choice Bacon Thick Sliced, Cracker Barrel Old Country Store Vermont Sugar Free Syrup, Cracker Barrel Old Country Store Pecan Pancakes. more...
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losing 4.9 lb a week
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