Bopuc's Journal, 02 May 2016

197.8 lb Lost so far: 59.2 lb.    Still to go: 22.8 lb.    Diet followed reasonably well.

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2315 kcal

Fat: 86.92g | Prot: 159.78g | Carb: 227.00g.   Breakfast: Bananas, Silk Pure Almond Milk - Unsweetened Vanilla, Cellucor Cor-Performance Whey Peanut Butter Marshmallow, General Mills Chex Apple Cinnamon, Coffee, Kirkland Signature Nature's Three Berries, Kirkland Signature Fish Oil Omega 3, Kirkland Signature Natural Creamy Peanut Butter, Silk Pure Almond Milk - Unsweetened Vanilla, Quaker Old Fashioned Oats, Whole Foods Market Stevia. Lunch: Great Value Hamburger Dill Chips Pickles, Bumble Bee Premium Wild Pink Salmon, Dave's Killer Bread 21 Whole Grains Bread, Mayonnaise. Dinner: McDonald's Newman's Own Low Fat Balsamic Vinaigrette, McDonald's Southwestern Salad, McDonald's Quarter Pounder with Cheese. more...

3114 kcal

Activities & Exercise: Sitting - 3 hours, Driving - 5 hours, Cardio - 3 minutes, Stair Climber (Stepper) - 5 minutes, Weight Training (moderate) - 44 minutes, Sleeping - 7 hours, Resting - 7 hours and 8 minutes, Reading - 1 hour. more...