phakkpriya's Journal, 02 May 2016

152.6 lb Lost so far: 8.4 lb.    Still to go: 31.3 lb.    Diet followed reasonably well.

---

1262 kcal

Fat: 40.50g | Prot: 62.66g | Carb: 173.02g.   Breakfast: Egg White, Sambar, Idli, Deep Coconut Chutney, Tea with Milk and Sugar, Almonds. Lunch: Roti, HEB Black Eyed Peas. Dinner: Milk, Egg Omelet or Scrambled Egg. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Date, Watermelon, Almonds, Coffee with Milk and Sugar. more...

2022 kcal

Activities & Exercise: Skipping Rope (Jumping Rope) - 10 minutes, Running - 8/mph - 15 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...