Weigh In record (no journal entry) for 01 May 2016
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210.0 lb
Lost so far: 0 lb.
Still to go: 50.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 01 May 2016:
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1065 kcal
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Fat: 77.44g | Prot: 54.71g | Carb: 40.02g.
Breakfast: Butter, Smithfield Smoked Ham, Sargento Deli Style Sliced Baby Swiss Cheese, Spinach (Chopped or Leaf, Frozen), Cooked Broccoli (Fat Not Added in Cooking), Egg, Egg White. Lunch: Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade). Dinner: Cooked Asparagus (from Fresh), Best Foods Real Mayonnaise, Alvarado Street Bakery Sprouted Multi Grain Bread, Calavo Avocado. more...
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