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Made it.
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199.3 lb
Lost so far: 15.7 lb.
Still to go: 19.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2016:
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1198 kcal
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Fat: 21.74g | Prot: 102.11g | Carb: 153.70g.
Breakfast: Lilydale Turkey Breast Roast, Milk (Nonfat), Post Shredded Wheat. Lunch: Flaxseed Oil, Jack Link's Original Beef Jerky, Bananas, Broccoli. Dinner: Liberte Greek Yogurt 0%, Optimum Nutrition Gold Standard 100% Whey, President's Choice Quick Oats, Fresh Attitude Baby Spinach, Honey, Strawberries (Unsweetened, Frozen). Snacks/Other: President's Choice Blue Menu Just Peanuts Smooth Peanut Butter, Multigrain Bread. more...
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losing 1.3 lb a week
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