Weigh In record (no journal entry) for 02 May 2016
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124.6 lb
Lost so far: 0 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 May 2016:
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1177 kcal
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Fat: 31.12g | Prot: 62.27g | Carb: 153.83g.
Breakfast: Woolworths Select Toasted Honey & Cinnamon Muesli, Tea with Skimmed Milk, Forme French Vanilla, Hard-Boiled Egg, Egg White, Cantaloupe (Muskmelon). Lunch: Thai Fish Cakes and Vegetables in Oyster Sauce, Kiwi Fruit, Steamed Rice. Dinner: Risoni with Curry Roasted Vegetables and Pistachios, Coke Zero. Snacks/Other: Shortbread, Herbal Tea (Other Than Chamomile, Brewed). more...
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gaining 7.7 lb a week
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