Weigh In record (no journal entry) for 30 April 2016
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158.0 lb
Lost so far: 24.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2016:
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883 kcal
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Fat: 45.72g | Prot: 101.80g | Carb: 24.00g.
Breakfast: LT Torani Sugar Free Belgian Cookie Syrup, Nescafe Taster's Choice Original Gourmet Instant Coffee, Land O'Lakes Salted Butter, LT Liquid Egg Whites, LT Reservage Collagen Replenish Supplement, Applegate Farms Chicken & Sage Breakfast Sausage. Lunch: Roasted Broiled or Baked Chicken Breast (Skin Eaten). Dinner: Organic Baby Romaine, Applegate Farms Chicken & Sage Breakfast Sausage. Snacks/Other: LT Quest chocolate chip cookie dough protein bar. more...
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losing 1.4 lb a week
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