CyberSorcerer's Journal, 01 May 2016

257.0 lb Lost so far: 18.0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

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2475 kcal

Fat: 143.64g | Prot: 122.86g | Carb: 172.73g.   Breakfast: Pepsi Pepsi Cola, 2 liter, Classic Pork Sausage, Hardwood Smoked Peppered Thick Sliced Bacon, Fried Egg. Lunch: Daily's Hardwood Smoked Peppered Thick Sliced Bacon, Denny's Sliced Tomatoes (3 Slices), White Bread, Mayonnaise, Deli Sliced Beef Luncheon Meat, Deli Turkey or Chicken Breast Meat, Deli Sliced Ham. Dinner: Fast Bites Spicy Chicken Sandwich, Pepsi Pepsi Cola, 2 liter. more...

4294 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 1 hour and 20 minutes, Housework - 30 minutes, Desk Work - 10 hours, Walking (slow) - 2/mph - 1 hour and 30 minutes, Shower - 10 minutes, Sleeping - 8 hours, Resting - 2 hours and 30 minutes. more...