Weigh In record (no journal entry) for 01 May 2016
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252.0 lb
Lost so far: 9.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2016:
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1301 kcal
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Fat: 59.46g | Prot: 78.16g | Carb: 115.82g.
Breakfast: Boiled Egg, Boiled Egg. Lunch: Muscletech Platinum Whey, Equal, Green Mountain Coffee Breakfast Blend K-Cup, Mini Moos Half & Half Creamers, Equal, Green Mountain Coffee Breakfast Blend K-Cup, Mini Moos Half & Half Creamers. Dinner: Spanish Rice, FURMANO'S PETITE DICES TOM, 5th Season Chili Powder, Adobo All Purpose Seasoning, Red Kidney Beans, Ground Beef (85% Lean / 15% Fat), Spreadable Butter with Canola Oil. Snacks/Other: Ghirardelli Triple Chocolate Brownies, Crunch 'n Munch Buttery Toffee Popcorn with Peanuts. more...
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steady weight
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