Weigh In record (no journal entry) for 01 May 2016
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220.0 lb
Lost so far: 10.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2016:
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885 kcal
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Fat: 46.20g | Prot: 61.93g | Carb: 56.36g.
Breakfast: Whole Wheat Bread, Fried Egg, Hillshire Farm Turkey Polska Kielbasa (2 oz). Dinner: Cooked Pinto, Calico or Red Beans, Cooked Green Cabbage, Chicken Drumstick (Skin Eaten), Foster Farms Turkey Drumstick. more...
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gaining 0.8 lb a week
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