mroch06's Journal, 01 May 2016

224.9 lb Lost so far: 23.1 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

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1432 kcal

Fat: 67.99g | Prot: 127.67g | Carb: 87.52g.   Breakfast: Rocket, Cooked Mushrooms (Fat Added in Cooking), Scrambled Egg, PhD Diet Whey. Lunch: Avocados, John West Tuna Chunks in Spring Water. Dinner: Baked Sweetpotato (Peel Not Eaten), Tesco Chicken Breast Fillets (130g). Snacks/Other: Coffee with Milk and Sugar, Bronte Golden Crunch Biscuits, Almonds. more...

2393 kcal

Activities & Exercise: Alternating knee to elbow - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...