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Gibby777
Journal
08 Oct 11
Gibby777's Journal, 08 October 2011
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Weigh In record (no journal entry) for 08 October 2011
191.8 lb
Lost so far:
24.0 lb
.
Still to go:
1.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 October 2011:
1524 kcal
Fat: 38.85g | Prot: 69.77g | Carb: 220.98g.
Breakfast:
Breakfast Potatoes, Whole Wheat Bread, Avocados, Egg Omelet or Scrambled Egg with Vegetables, Gold Standard 100% Whey Protein Vanilla Ice Cream Flavor, Light Nutritional Chocolate Shake (8.25 oz).
Lunch:
Double Cookies & Cream Frozen Yogurt.
Snacks/Other:
Rice Crispy Treat.
more...
2766 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 45 minutes, Weight Training (moderate) - 1 hour and 16 minutes, Resting - 13 hours and 59 minutes, Sleeping - 8 hours.
more...
gaining 1.4 lb a week
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