Weigh In record (no journal entry) for 30 April 2016
|
142.6 lb
Lost so far: 104.4 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 April 2016:
|
813 kcal
|
Fat: 49.37g | Prot: 31.55g | Carb: 58.91g.
Breakfast: Starbucks Caramel Macchiato (Venti). Lunch: Cooked Green String Beans (from Fresh, Fat Not Added in Cooking), Beef Shortribs (Choice Grade), White Rice. more...
|
gaining 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cjholiday970's weight history
|