Tripjoe's Journal, 30 April 2016

176.6 lb Lost so far: 24.4 lb.    Still to go: 1.6 lb.    Diet followed reasonably well.

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1428 kcal

Fat: 44.72g | Prot: 146.68g | Carb: 79.88g.   Breakfast: ShopRite Pork Roll Thin Slices, Nature's Grain Multi-Grain Bagel. Lunch: Jennie-O 99% Lean Ground Turkey, Great Value Sharp Cheddar Cheese, Riceworks Wildrice Crisps. Dinner: Beringer White Zinfandel, Arugula Lettuce, Tyson Foods Boneless Skinless Chicken Breasts. more...

2153 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...