Weigh In record (no journal entry) for 30 April 2016
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192.6 lb
Lost so far: 0 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2016:
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3144 kcal
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Fat: 149.83g | Prot: 107.48g | Carb: 253.56g.
Breakfast: Hellmann's Light Mayonnaise, Hard-Boiled Egg, Sour Dough Bread, Coffee with Milk. Lunch: McDonald's Quarter Pounder with Cheese. Dinner: Whipped Heavy Cream (Unsweetened), Lactantia Whipping Cream 35%, Farmers Market Raisin Butter Tarts, Bean Sprouts (Soybean or Mung), Cos or Romaine Lettuce, Olive Oil, Meat Filled Ravioli with Tomato Sauce or Meat Sauce, Cheese Filled Ravioli with Tomato Sauce. Snacks/Other: Carr's Table Water Crackers, Kingsey Cheese Curds, Beer. more...
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gaining 2.8 lb a week
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