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THE SCALE ISN'T EVERYTHING!
Glad that I survived a whole month of my diet whithout any cheat days! I just didn't need to! It's true that I haven't lost weight in two weeks, but I feel the change and I'm baring in mind that I'm gaining muscle mass from the workouts!
In one month I accomplished much more than just weight loss: I always have energy to do more, My skin looks great, I never feel hungry, I get compliments all the time,I got to a point where seeing oily junk food, processed foods and sweets make me feel sick! This is the real change! and i don't care if the scale doesn't move for the next year, I am carrying on with the diet, in fact I'm making it a lifestyle, not a diet
I regret giving up before just because the weight loss stopped at some point, I promise myself to never give up from now on
Thanks everyone for your support and for sharing your experiences and wisdom with me
Always remember: the scale isn't everything!
Diet Calendar Entries for 30 April 2016:
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1012 kcal
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Fat: 28.57g | Prot: 112.83g | Carb: 79.80g.
Breakfast: Egg Yolk, Strawberries, Banana, Hi Tec Protein 80, Delisse Lait Demi Écrémé, Peaches, Apple, Cooked Egg White. Lunch: Green Peppers, Chicken Breast, Tuna in Oil (Canned), Egg White, Parsley, Bell Peppers, Onions, Cos or Romaine Lettuce, Cucumber (with Peel), Tomatoes. more...
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2508 kcal
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Activities & Exercise:
Resting - 2 hours and 45 minutes, Watching TV/Computer - 5 hours, Cooking - 1 hour and 35 minutes, Teaching - 1 hour, Housework - 6 hours, Sleeping - 7 hours and 40 minutes. more...
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