Weigh In record (no journal entry) for 29 April 2016
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165.3 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 April 2016:
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1410 kcal
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Fat: 56.87g | Prot: 97.67g | Carb: 127.64g.
Breakfast: Pão Bijou, Continente Fiambre de Frango, Café Expresso. Lunch: Café Expresso, Bacalhau Panado no Forno, Arroz de Feijão. Dinner: Frango Grelhado, Café Expresso, Batatas Fritas. Snacks/Other: Bananas, Café Expresso, Pão Bijou, Gresso Queijo Flamengo. more...
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2561 kcal
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Activities & Exercise:
Resting - 1 hour and 45 minutes, Watching TV/Computer - 1 hour, Reading - 2 hours, Sleeping - 8 hours, Bathing - 15 minutes, Driving - 40 minutes, Desk Work - 10 hours, Washing Dishes - 20 minutes. more...
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steady weight
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