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Juicing fresh veggies, veggies daily for breakfast and sometimes dinner. Snacking on nuts and fruit and carrots through the day. Drinking Alkaline electrolyte water. Also eating lean ground turkey a few days a week.
I have been baking sweet potatoes, but have not eaten them yet... :/
taking women's multivitamin, flaxseed oil capsule and biotin daily w/ meals.
GOALS: To be strong, to have stamina, to lose the excess weight. To detox, to run/ walk/ play/ swim/ do yoga/ do more 5k challenges to live life.
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206.0 lb
Lost so far: 84.0 lb.
Still to go: 41.0 lb.
Diet followed 100%.
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gaining 0.8 lb a week
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 Comments
I meant to say juicing fresh fruits and veggies daily
29 Apr 16 by member: Shynes23
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I enjoy working out and being active outside in the sun or rain, I enjoy working out with a partner - which makes working out that much fun. I currently do not have a workout partner - other than my 9yr old daughter - which I want her to be happy about her abilities in her body and feel strong and capable. We do yoga together. I am thinking of joining a gym or a work out group- Thinking about DAM Sport Fitness Club, doing TRX, dance Classes for fun and fitness action, hip hop dance class... so many options.
29 Apr 16 by member: Shynes23
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