Weigh In record (no journal entry) for 29 April 2016
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207.0 lb
Lost so far: 25.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 April 2016:
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587 kcal
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Fat: 14.98g | Prot: 47.95g | Carb: 62.70g.
Breakfast: Tea Unsweetened, Water, Cream Of Wheat, Water. Lunch: Water, Tea Unsweetened, Fresh & Easy Beef Sliders, Great Value Great Northern Beans. Dinner: Beets, Broccoli, Mustard Greens, Fried Beef Liver, Tea Unsweetened, Tea Unsweetened, Water. more...
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2410 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.7 lb a week
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