buckeyebrian's Journal, 29 April 2016

208.0 lb Lost so far: 3.0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

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1724 kcal

Fat: 87.28g | Prot: 42.98g | Carb: 196.44g.   Breakfast: Publix Egg Salad, White Bread, Land O'Lakes Fat Free Half & Half. Lunch: Coca-Cola Coco-Cola Classic (12 oz), Sonic Tater Tots (Large), Sonic Chili Cheese Coney. Dinner: Macaroni or Noodles with Cheese. Snacks/Other: Blue Bell Cookies & Cream Ice Cream. more...

2744 kcal

Activities & Exercise: Weight Training (moderate) - 20 minutes, Walking (moderate) - 3/mph - 1 hour and 1 minute, Housework - 20 minutes, Resting - 14 hours and 19 minutes, Sleeping - 8 hours. more...