Weigh In record (no journal entry) for 29 April 2016
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173.2 lb
Lost so far: 16.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 April 2016:
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793 kcal
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Fat: 33.31g | Prot: 47.54g | Carb: 78.21g.
Breakfast: Tin can bread, Great Value Turkey Sausage Patty, Coffee (Brewed From Grounds) , Fried Egg without Fat. Lunch: Great Value Fat Free Italian Dressing, Baby Carrots , Onions , Iceberg Lettuce (Includes Crisphead Types) , Oroweat Sandwich Thins - Multi-Grain, Thick Sliced Bologna, Yellow Mustard . Dinner: Fat Free Italian Dressing, Baby Carrots, Onions , Iceberg Lettuce (Includes Crisphead Types) , Skinless Chicken Breast. Snacks/Other: M&M's Milk Chocolate M&M's. more...
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2937 kcal
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Activities & Exercise:
Sitting - 6 hours, Housework - 5 hours, Desk Work - 5 hours, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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