Weigh In record (no journal entry) for 29 April 2016
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145.1 lb
Lost so far: 4.9 lb.
Still to go: 26.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 29 April 2016:
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1161 kcal
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Fat: 24.59g | Prot: 46.79g | Carb: 190.70g.
Breakfast: Golden Delicious Apples, Cereal with Milk, Chiquita Mini Banana. Lunch: World Table Brown Rice & Flax Rice Crackers, Tuna Sandwich. Dinner: Beef Stew with Potatoes and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy) in Tomato-Based Sauce, Brown Rice. more...
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losing 1.7 lb a week
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