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After flight
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146.6 lb
Lost so far: 12.4 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2016:
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565 kcal
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Fat: 24.57g | Prot: 33.90g | Carb: 51.17g.
Breakfast: White Bread, Trader Joe's Manchego Cheese, Kirkland Signature Smoked Salmon, Boiled Egg. more...
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gaining 4.2 lb a week
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