Weigh In record (no journal entry) for 29 April 2016
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130.1 lb
Lost so far: 11.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 April 2016:
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604 kcal
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Fat: 23.69g | Prot: 32.77g | Carb: 65.09g.
Breakfast: Coffee, Whole Milk, Brood, Butter. Lunch: Woolworths Baby Marrows, Broccoli, PnP Lentils in Brine, Carrots, Cooked Celery (Fat Not Added in Cooking), Roast Beef, Coffee, Whole Milk. Dinner: Coffee, Whole Milk. Snacks/Other: Coffee, Whole Milk. more...
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1939 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 30 minutes, Pilates - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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