Weigh In record (no journal entry) for 07 October 2011
|
121.4 lb
Lost so far: 4.2 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 October 2011:
|
425 kcal
|
Fat: 5.28g | Prot: 37.30g | Carb: 44.72g.
Breakfast: Nonfat Yogurt - Strawberry, Raspberries , Coffee. Lunch: Apples , AdvantEDGE Carb Control Protein Drink French Vanilla. Dinner: Cucumber (Peeled), Rice (Sake) Beverage, Rum, Tilapia (Fish) , Yellow Sweet Corn . more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lissette Eckert's weight history
|