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let my weight get out of hand time to get it back in order I guess!
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215.0 lb
Lost so far: 15.0 lb.
Still to go: 75.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2016:
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360 kcal
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Fat: 8.60g | Prot: 24.70g | Carb: 41.50g.
Lunch: Waitrose Green Thai Chicken Curry with Rice. more...
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gaining 0.1 lb a week
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