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I lost about 5lbs due to swine flu. Motivated to keep it off and lose a few more
Diet Calendar Entry for 22 November 2009:
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1517 kcal
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Fat: 47.11g | Prot: 75.53g | Carb: 210.48g.
Breakfast: dunkin donuts munchkins, dunkin donuts coconut coffee, Egg & Cheese on English Muffin. Lunch: pickle, wheat bread, cold pastrami sandwhich. Dinner: tilapia, corn, rice pilaf, pumpkin soup. Snacks/Other: breyers ice cream chocolate. more...
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