Weigh In record (no journal entry) for 27 April 2016
|
214.0 lb
Lost so far: 14.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 April 2016:
|
2072 kcal
|
Fat: 78.55g | Prot: 227.29g | Carb: 124.88g.
Breakfast: MusclePharm Combat Powder - Cookies 'N' Cream, Kodiak Cakes Power Cakes, Egg. Lunch: Bananas, MusclePharm Combat Powder - Cookies 'N' Cream. Dinner: Beef Top Sirloin (Trimmed to 1/8" Fat), Sweet Potato, Chicken Breast. Snacks/Other: Skippy Creamy Peanut Butter, Quest Chocolate Chip Cookie Dough Protein Bar. more...
|
losing 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jennyfunbun's weight history
|