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Everything continues to go very well with my diet. I have been faithful down to the last carb. I feel really good. A couple days ago I had a a few hours where I felt incredible energy and mental clarity. It was like I had brain fog lifted. It went away, but today I have felt it most of the day. I think that it is definitely related to my diet. I feel very sharp and full of energy. I've never felt better.
I am eating more in the evening than the morning. I would like to work on having larger meals in the morning and lighter meals at night. I always have a better day like that.
Sleep continues to be less than optimal. There is no reason for this. Just bad habits.
Diet Calendar Entry for 27 April 2016:
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1620 kcal
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Fat: 133.18g | Prot: 81.64g | Carb: 14.37g.
Breakfast: Kirkland Signature Organic Coconut Oil, Black Tea, America's Choice Bacon Thick Sliced, Egg. Lunch: Spinach. Dinner: Fried Egg, Nutiva Organic Extra Virgin Coconut Oil, Tea (Brewed), Genuine Steak House Brand Beef Ribeye Steak. more...
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