Weigh In record (no journal entry) for 26 April 2016
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265.0 lb
Lost so far: 18.0 lb.
Still to go: 65.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2016:
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866 kcal
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Fat: 42.75g | Prot: 59.95g | Carb: 60.01g.
Breakfast: Mayonnaise, Kraft Pepper Jack Cheese, Fruit Salad with Salad Dressing or Mayonnaise, Canned Salmon, Boiled Egg, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds. Lunch: Kraft Pepper Jack Cheese, Ham Steak (Boneless, Extra Lean, Cured), Arnold Whole Grains Nutty Almond Bread. more...
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gaining 0.7 lb a week
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mszeno's weight history
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