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gained 1.5 kilo in one week during a business trip to china. it was hard to maintain the food intake there. so i went out from ketosis. started again today. full power again to destroy 6 Kg and to hit the target 💪💪
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188.5 lb
Lost so far: 6.6 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2016:
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1144 kcal
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Fat: 54.95g | Prot: 68.17g | Carb: 98.39g.
Breakfast: Starbucks Peynirli Simit, Starbucks Caffè Latte (Tall). Lunch: Mixed Vegetables (Frozen), Chicken Breast Meat and Skin (Broilers or Fryers). Snacks/Other: Reduced Fat Peanut Butter. more...
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gaining 1.9 lb a week
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 Comments
Glad you're looking at this in a positive and optimistic way! Best of luck!
26 Apr 16 by member: Rania Dridi
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Thank you .. and again i lost sll of those extra kilos. Now 4.7 kg to go 💪
03 May 16 by member: Mohamed Rehim
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