Weigh In record (no journal entry) for 06 October 2011
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168.5 lb
Lost so far: 26.5 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2011:
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1363 kcal
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Fat: 98.40g | Prot: 88.53g | Carb: 43.68g.
Breakfast: eggs, sausage patty. Lunch: atkins chocolate peanut butter bar. Dinner: ken's ranch dressing, chicken tendergrill salad. more...
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losing 2.1 lb a week
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