Govgirl's Journal, 26 April 2016

I am so surprised by this weight loss. Was out of town all weekend doing some work. Ate junk food but not a lot of food, in general. Not the most healthy weekend but I'll take it. Back to the gym today😄😄

148.2 lb Lost so far: 10.8 lb.    Still to go: 8.2 lb.    Diet followed reasonably well.

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1300 kcal

Fat: 45.55g | Prot: 101.92g | Carb: 131.41g.   Breakfast: Live G Free Very Berry Crunch Granola, Chobani Nonfat Strawberry Greek Yogurt (8 oz). Lunch: Progresso Traditional Chicken & Wild Rice Soup. Dinner: Ken's Steak House Lite Sun-Dried Tomato Dressing, Lettuce Salad with Assorted Vegetables, Chicken Drumstick Meat (Broilers or Fryers, Roasted, Cooked). Snacks/Other: Pork Chops (Center Rib, Bone-In, Cooked, Pan-Fried), Carrots, Sabra Roasted Red Pepper Hummus. more...