Weigh In record (no journal entry) for 26 April 2016
|
205.2 lb
Lost so far: 20.8 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 April 2016:
|
1343 kcal
|
Fat: 39.13g | Prot: 88.18g | Carb: 184.59g.
Breakfast: 365 Organic Steel Cut Oats, Wegmans Fiber Essentials Cereal, Brussels Sprouts, Red Potatoes (Flesh and Skin), Sweet Onions, Tomatoes, Cucumber (with Peel), Cucumber (with Peel), Tomatoes, Baby Spinach. Lunch: Lifeway Foods Lowfat Strawberry Kefir, Lifeway Foods Lowfat Strawberry Kefir, Fusia Spicy Chicken Sausage, Chicken Thigh (Skin Not Eaten). Snacks/Other: Bananas, Wonderful Halos Mandarin Oranges, Wonderful Halos Mandarin Oranges, Gala Apples, Wonderful Halos Mandarin Oranges. more...
|
losing 2.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Naqualin's weight history
|